Yoga Schedule

Basic Gentle Yoga
at The La Grua Center
32 Water Street, Stonington Connecticut

Class Dates

There are no class dates scheduled

 

Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew! Great for brand new and experienced practitioners. Stretch away tension, calm the mind. Our basic class is a gentle to moderate, peaceful intensity, for all levels, a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose. This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga. Casey continues to teach classes that strive to bring the benefits of yoga with the idea that less can be more, and trusting and listening to your body.