Class Descriptions

Every Yoga by the Sea class with Casey Gash E-RYT incorporates mindfulness, meditation, yoga postures and more to promote the union of body, mind and spirit – ultimately to cultivate joy, health and peace of mind.

Basic Gentle Yoga

No yoga experience is necessary ~ perfect for beginners as well as experienced practitioners ~ a practice for life

Basic Gentle yoga offers a rejuvenating peaceful yoga class with foundational postures, led at a steady pace, a gentle to moderate intensity. Detailed instruction walks you through every pose. Great for brand-new to yoga and experienced practitioners!

Seasoned yogis and new students can benefit from gentle yoga! Stretch away tensions, bring movement into stiff joints, and calm the mind. This class is ideal for anyone looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga. Casey teaches classes that strive to bring the benefits of yoga, with the idea that less can be more, and trusting and listening to your body.

Every Yoga by the Sea class incorporates mindfulness, meditation, yoga postures and more to promote the union of body, mind and spirit – ultimately to cultivate joy, health and peace of mind. Students are empowered to develop self-knowledge through self-inquiy and transformation.

Meditation & Relaxation

Meditation and Relaxation is included in every Yoga by the Sea class.

Meditation helps access deeper levels of conscious and unconscious awareness, including connection to the higher self. It has long been implemented as a path to the Divine nature, the true self. The health benefits of meditation are many, including stress reduction of the nervous system, muscles and mind. Meditation helps one explore deep peace and tranquility, and opens the door to possibilities. 

Vinyasa Flow

Some experience suggested, but not required. Yoga flow sequences require students to go up and down from the floor at a steady pace.

Our yoga flow classes are engaging energizing classes with flowing yoga postures, coordinating mindful movement and conscious breathing. Students are supported to work at their own personal edge of challenge within their own range of motion, to develop strength, flexibility, balance, and explore the body/mind connection. Students are empowered to develop self-knowledge through self-inquiry, and are guided through ancient yogic practices, yoga philosophy, the chakras, energy healing and transformation. Every Yoga by the Sea class incorporates mindfulness, meditation, yoga postures and more to promote the union of body, mind and spirit – to cultivate health and peace of mind.

Classes with flowing postures are most notably referred to as 'Vinyasa Flow' a term coined by Shiva Rae and adopted world-wide.

Text by Casey Gash.