Welcome to Yoga by the Sea with Casey Gash BFA E-RYT!

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our mission

We honor the individual, and encourage students in their process of self-inquiry & self-realization.

Experience the teachings of the ancient practices of yoga in a welcoming environment that supports your well-being.

Click here for Yoga by the Sea classes with Casey Gash BFA E-RYTAbout Yoga by the Sea with Casey Gash BFA E-RYT

Yoga by the Sea classes & workshops with Casey Gash E-RYT are dedicated to the exploration of the multifaceted healing, rejuvenating and energizing practices of yoga.

We honor your uniqueness, and provide guidance and transformational tools for your own journey of yoga!


Join Casey for Yoga Classes

Join Casey for yoga classes at the La Grua Center, Stonington Connecticut. La Grua Center is located at: 32 Water Street in Stonington Borough, Stonington Connecticut 06378

Classes must be paid for in person at the time of class by check or cash.

See our schedule HERE

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Offering students options

Casey guides students through the compassionate practices of self-inquiry, self-awareness and empowerment. Students are offered many aspects of yoga, including the physical benefits of yoga postures, the mental (and physical) benefits of meditation, and the spiritual benefits of the exploring one's own true nature, the wisdom of the heart and the divine being within. Yoga postures are treated just like any other yoga option, they are options. Casey shows many options for students, the student chooses which to follow.

Teaching Yoga


Casey Gash is an E-RYT 200 with over 1000 hours of teaching experience in addition to over 250 hours of teacher training (E-RYT 200, Experienced Registered Yoga Teacher). She is a Kripalu-Certified Yoga Teacher.

Casey Gash BFA E-RYTCasey studied with Jurian Hughes, E-RYT 500, the former Dean of Kripalu and Pranotthan School of Yoga, Devarshi Steven Hartman, Bhavani Lorraine Nelson, Atma Jo Ann Levitt, Grace Jull, MA, LMY, E-RYT 500, Vandita Kate Marchesiello, E-RYT 500, Rudy Peirce, MA, E-RYT 500, Sudha Carolyn Lundeen, RN, E-RYT 500, Yoganand Michael Carroll, E-RYT500, Coby Kozlowski, MA, E-RYT, and many other dedicated teachers. 

To deepen her teaching knowledge-base, Casey studied with Dr. Loren Fishman, MD and Terry Schaff, RYT in their course Practicing Safe Yoga: Preventing Yoga Injuries. Casey had the privilege of participating in two immersions in Shiva Rae's Prana Flow®: Sringara Rasa Vinyasa™, and Soma Prana Vinyasa™. She has also completed her 95 Hour Children's Yoga Teacher Training with Bhogah Yoga School, certification pending. Casey also has had some speciality training in Yoga for Back Care, Chair Yoga with Rudy Pierce, and Structural Yoga invented by neuromuscular technician Lee Albert LMT, NMT. Casey has completed Level 1 Reiki Certification in the Usui Tradition of Reiki.

A car accident that occurred a few years ago, has radically changed Casey's approach to yoga. She is currently teaching very gentle yoga once a week, while exploring ways to practice yoga and teach with a lower back and neck injury.


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