Welcome to Yoga by the Sea with Casey Gash BFA E-RYT!

yoga by the sea with casey gash

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join casey for yoga classes

Casey Gash BFA E-RYT

Yoga Classes

Join Casey for yoga classes at the La Grua Center in Stonington Connecticut. La Grua is a non-profit center for the community and the arts. Please check our schedule HERE at Yoga by the Sea, as the La Grua schedule may not have the classes listed.


With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of self-inquiry & empowerment to nurture body, mind and spirit.

Casey Gash BFA E-RYT

class schedule

Click here for Yoga by the Sea classes with Casey Gash BFA E-RYT

Basic Gentle Yoga Schedule

Select Tuesdays at 9:30 am at La Grua

Yoga Class Schedule ~ Learn More

Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew!

Great for brand new and experienced practitioners. Stretch away tension, calm the mind. De-stress and receive the healing benefits of yoga.

Our basic class is a gentle to moderate, peaceful intensity, for all levels - a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose.

This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.

Classes must be paid for in person at the time of class by check or cash. You may see our calendar on our Mind/Body page online, click 'schedule'.


Here is a sampling of Casey's past workshops. To inquire about bringing a workshop to you, please contact us.


workshops and retreats

a journey with your spirit guides at yoga by the seaA Journey With Your Spirit Guides

Experience a Mystical Journey to access the wisdom within you

~ Click Here to Learn More


relaxation and guided meditationRelaxation & Guided Meditation (Yoga Nidra)

Deep Relaxation with Guided Meditation Yoga Nidra . Relax . Renew . Restore

~ Click Here to Learn More

connecting with angelsConnecting With Your Angels

Connect with Your Divine Spiritual Guides

~ Click Here to Learn More





metta journal at yoga by the seaMetta Journal Workshops

Explore Your Dharma, your Path and Unique Life Purpose with Casey Gash, Visionary Author

~ Click Here to Learn More



chakra healing retreatsChakra Sessions & Retreats

Explore the ancient wisdom of the Chakras ~ workshops and retreats.

~ Click Here to Learn More

Find a class with Casey

Book a class workshop or retreat

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