Join Casey for yoga classes at the La Grua Center in Stonington Connecticut. La Grua Center is located at: 32 Water Street in Stonington Borough, Stonington CT. La Grua is a non-profit center for the community and the arts. Please check our schedule HERE.
Yoga by the Sea with Casey Gash BFA E-RYT
Casey Gash is an E-RYT 200 with over 1000 hours of teaching experience in addition to over 250 hours of teacher training (E-RYT 200, Experienced Registered Yoga Teacher). She is a Kripalu-Certified Yoga Teacher.
Casey studied with Jurian Hughes, E-RYT 500, the former Dean of Kripalu and Pranotthan School of Yoga, Devarshi Steven Hartman, Bhavani Lorraine Nelson, Atma Jo Ann Levitt, Grace Jull, MA, LMY, E-RYT 500, Vandita Kate Marchesiello, E-RYT 500, Rudy Peirce, MA, E-RYT 500, Sudha Carolyn Lundeen, RN, E-RYT 500, Yoganand Michael Carroll, E-RYT500, Coby Kozlowski, MA, E-RYT, and many other dedicated teachers.
Casey studied with Dr. Loren Fishman, MD and Terry Schaff, RYT in their course Practicing Safe Yoga: Preventing Yoga Injuries. She also has had some speciality training in Yoga for Back Care, Chair Yoga with Rudy Pierce, and Structural Yoga invented by neuromuscular technician Lee Albert LMT, NMT.
Casey participated in two Yoga Alliance-accredited immersions in Shiva Rae's Prana Flow®: Sringara Rasa Vinyasa™, and Soma Prana Vinyasa™.
She has also completed a 95 Hour Children's Yoga Teacher Training with Bhogah Yoga School. Casey has completed Level 1 Reiki Certification in the Usui Tradition of Reiki.
Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew!
Offering Basic Gentle Yoga Classes
Great for brand new and experienced practitioners. Stretch away tension, calm the mind. De-stress and receive the healing benefits of yoga.
Our basic class is a gentle to moderate, peaceful intensity, for all levels - a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose.
This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.
Classes must be paid for in person at the time of class by check or cash. You may see our calendar on our Mind/Body page online, click 'schedule'.