Join Casey for yoga classes at the La Grua Center in Stonington Connecticut. La Grua is a non-profit center for the community and the arts. Please check our schedule HERE at Yoga by the Sea, as the La Grua schedule may not have the classes listed.
Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew!
Great for brand new and experienced practitioners. Stretch away tension, calm the mind. De-stress and receive the healing benefits of yoga.
Our basic class is a gentle to moderate, peaceful intensity, for all levels - a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose.
This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.
Classes must be paid for in person at the time of class by check or cash. You may reserve a spot using out Mind/Body scheduling system online.
Energizing & engaging flowing yoga that meld the physical and philosophical benefits. Connect to breath, explore, energize & empower your practice!
Some experience suggested, but not required. Yoga flow sequences require students to go up and down from the floor at a steady to quick pace.
Special Note: Please take our Basic Gentle Yoga class for anyone seeking a more measured slower pace.)
Each unique class includes a series of postures coordinating mindful movement and conscious breathing. Students are supported to work at their own personal edge of challenge within their own range of motion, to develop strength, flexibility, balance, and explore the body/mind connection.
Classes must be paid for in person at the time of class by check or cash.
You may reserve a spot using our Mind/Body scheduling system online
With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of self-inquiry & empowerment to nurture the body, mind & spirit.
Here is a sampling of Casey's past workshops. To inquire about bringing a workshop to you, please contact us.
A Journey With Your Spirit Guides
Experience a Mystical Journey to access the wisdom within you