Welcome to Yoga by the Sea with Casey Gash BFA E-RYT!

yoga by the sea with casey gash

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Join Casey for Yoga Classes!

casey gash bfa e-ryt

Join Casey for yoga classes beginning June 7th at the La Grua Center, a non-profit center for the arts, in Stonington Borough! Click here to check our complete schedule.

Yoga Class Schedule ~ Learn More


workshops and retreats

a journey with your spirit guides at yoga by the seaA Journey With
Your Spirit Guides

Experience a Mystical Journey to access the wisdom within you

~ Click Here to Learn More

relaxation and guided meditationRelaxation & Guided Meditation (Yoga Nidra)

Deep Relaxation with Guided Meditation Yoga Nidra . Relax . Renew . Restore

~ Click Here to Learn More

connecting with angelsConnecting With
Your Angels

Connect with Your Divine Spiritual Guides

~ Click Here to Learn More



relaxation and reikiRelaxation and Reiki

with Casey Gash E-RYT &
Reiki Master Chris DeWick

Restorative Yoga . Guided Meditation . Reiki

~ Click Here to Learn More


chakra healing retreatsChakra Sessions & Retreats

Explore the ancient wisdom of the Chakras ~ workshops and retreats.

~ Click Here to Learn More


metta journal at yoga by the seaMetta Journal Workshops

Explore Your Dharma, your Path and Unique Life Purpose with Casey Gash, Visionary Author

~ Click Here to Learn More

class schedule

Click here for Yoga by the Sea classes with Casey Gash BFA E-RYT

Yoga Classes at La Grua Center

Basic Yoga . Gentle

Healing rejuvenating & peaceful ~ foundational postures, led at a steady pace.

Great for brand-new & experienced practitioners! Stretch away tension, calm the mind. De-stress & receive the healing benefits of yoga.

Yoga Class Schedule ~ Learn More

Basic Yoga Flow ~ All Levels Vinyasa Flow

Energizing & engaging flowing yoga that meld the physical and philosophical benefits. Connect to breath, explore, energize & empower your practice!

Yoga Class Schedule ~ Learn More

Casey Gash BFA E-RYT

With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of self-inquiry & empowerment to nurture the body, mind & spirit. 

private sessions

Private Yoga ~ and Small Groups!

Book a private or a small group session! Learn and have fun with your friends, family or business associates. We can tailor a class just for you!

yoga birthday parties at yoga by the sea
Yoga Parties & Birthdays!

Celebrate your special occasion or birthday at Yoga by the Sea!

Learn More or contact us at welcome@yoga-bythesea.com


deep relaxation and divine healing at yoga by the seaGuided Journey Private Sessions

with Casey Gash Visionary Author and Mystical Seeker BFA E-RYT

~ Connect with the Divine within. Align and harmonize with the Subtle body.





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