Join Casey for yoga classes at the La Grua Center in Stonington Connecticut. La Grua is a non-profit center for the community and the arts. Please check our schedule HERE at Yoga by the Sea, as the La Grua schedule may not have the classes listed.
With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of self-inquiry & empowerment to nurture body, mind and spirit.
Offering students options
Students are offered many aspects of yoga, including the physical benefits of yoga postures, the mental (and physical) benefits of meditation, and the spiritual benefits of the exploring one's own true nature, the wisdom of the heart and the divine being within. Casey shows many options for students, the student chooses which to follow.
Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew!
Great for brand new and experienced practitioners. Stretch away tension, calm the mind. De-stress and receive the healing benefits of yoga.
Our basic class is a gentle to moderate, peaceful intensity, for all levels - a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose.
This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.
Classes must be paid for in person at the time of class by check or cash. You may see our calendar on our Mind/Body page online, click 'schedule'.